Giving Your Power To Others: Changing The Old Habit

After my post yesterday, I received two emails asking me the same question: "I know I am giving my power to someone else but how to I stop giving them power?"
Thank you so much for asking the question and for the inspiration.  That is exactly what today's audio is going to be about.
I know from experience that giving up your power to others is a habit and it's very hard to break.  This is a process, it does not happen overnight but you can begin to create change overnight.
I am going to walk you through the process that I am including in the audio.  Remember, you agree to take total responsibility for your physical and emotional well being by following along with this process.
You must first look at where you are giving up your power.  Maybe it is to a situation or a person or both.  It's likely you will find many layers to this.  Like an onion you will peel away the layers until you get to the core of it all but each step will give you more power over your own life.
For the tapping audio, I am going to ask you to pick ONE person who still has power in your life.  Now remember a single situation if you can (the more specific you can be the better results you will find) that resulted in this person still having power in your life today.  Now, allow yourself to feel it.  The more you feel the better, as you go through the audio this should bring the intensity down unless you are triggering something else or another aspect of the situation.  On a scale of 1-10, 1 being not really feeling it and 10
I'd like you to give this a title.  Imagine there is a movie in your head of this person and situation and give it a title.  If this was a movie what would you call it?

What this tapping audio will do is help you neutralize some of the emotion around these things and see them a little more clearly.  It will not change what happened, it will not change the person, what it should help you do is change how you respond to it.  How you respond to a past or even present hurt determines if you give your power away to that person or if you choose to own your power and not allow it to run your life now.

If you are unfamilar with EFT (Emotional Freedom Technique) and tapping, there is a video below with that points.  Remember you don't have to be perfect in this, get as close as you can and you will still get the effects of it.
The audio is below the video.







Audio




Live With Passion
~Bel